bodyweight
bodyweight
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11.
by Raymond Burton - 2007-06-01
I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up f...
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12.
by James Flanders - 2007-11-11
Have you noticed how easy it can sometimes to be miss the obvious? What you're looking for might be right in front of your nose, but you simply fail to see it. Then when you do finally see it you have...
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13.
by James Flanders - 2007-11-14
If your workout routine isn't delivering the results that it once did, making a few simple adjustments could be just the ticket to jumpstart the effectiveness once again.For years I basically wo...
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14.
by Steve Hanson - 2008-07-18
Pull ups are hard, but they are one of the few true tests of strength. I say this because some powerlifters can bench 600 or squat 800, but they also weigh 300+ and can barely manage 5 pull ups. This...
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15.
by Stevey McGeown - 2008-09-26
Take a moment to consider - when people begin weight lifting, what is it that they really want?You may think a more muscular upper body, stronger legs and of course a defined mid-section, and at firs...