bodyweight training
bodyweight training
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11.
by Stevey McGeown - 2008-09-10
Has anyone heard of Bruce Lee - probably the fittest guy on the Planet, another Bodyweight exercises Master.You know the look - superlean, yet strong as a horse. He's got that sculpted look that eve...
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12.
by Stevey McGeown - 2008-09-10
Quitters never win, and Winners never quit. So if quittin' isn't on the table - what are you gonna do?In one of Winston Churchill's legendary speeches, to a graduating class, he walked in to the Aud...
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13.
by Eddie Lomax - 2008-09-23
Many people have overlooked the power of bodyweight only workouts to increase fitness, improve health and build an attractive body. Bodyweight exercises and calisthenics have taken a back seat to we...
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14.
by Eddie Lomax - 2008-09-26
A well designed bodyweight exercise program is one of your best weapons in the fight to improve fitness, burn off unwanted fat and build a strong, attractive physique. Using your own bodyweight for ...
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15.
by Stevey McGeown - 2008-09-27
If you're really interested in burning fat, then you simply have to try bodyweight exercises.Bodyweight exercises are the most effective type of fat burning training because with each movement you wo...
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16.
by Eddie Lomax - 2008-10-01
Many exercisers have the erroneous belief that lifting weights is the only thing they should do to build their best body. But the truth is, bodyweight exercises should be an integral part of EVERYON...
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17.
by Frank Marconi - 2010-02-03
Hi everyone!For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shap...
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18.
by Frank Marconi - 2010-02-03
Hi everyone!Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight wo...
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19.
by Frank Marconi - 2010-02-03
Hi everyone!Powerful and explosive bodyweight circuit training workouts are the key to getting ripped lean and cut. They are workouts that not only get you that athletic look but also build a lot of f...
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20.
by Frank Marconi - 2010-02-03
Hi everyone!Bodyweight training can provide some of the best workouts for you if you want to build muscle and get ripped and lean and maintain functionality so that the next time you step on the playi...