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  • bodyweight training

    • 1.

      Short and Intense 1 to 2 Minute Bodyweight Workouts

      by John Grube - 2006-12-24
      Just because the holiday season is upon us does not mean that we have to abandon our workouts, you can grab a quick workout in as little as 1 to 2 minutes a day.How can you get a workout in only 1 to ...
    • 2.

      A Bodyweight Exercise For Explosive Power and Hard-Core Fitness

      by John Grube - 2007-02-01
      When you think about bodyweight exercises you probably think pushups, situps, bodyweight squats, pullups, dips, etc. There are so many bodyweight exercises that you probably never heard of, Thrusting ...
    • 3.

      Bodyweight Training for Crazy Results

      by John Grube - 2007-02-18
      Crazy results is exactly what to expect when you train using your bodyweight as resistance. Very few people will give bodyweight training a chance because of what is read or on the news... Big mistak...
    • 4.

      Bodyweight Training in the Great Outdoors

      by John Grube - 2007-03-04
      If you are tired of training indoors open up the door and go outside, and train.Training outdoors with bodyweight exercises is a great way to mix it up, you can use a football field, high school or c...
    • 5.

      Train Like An Animal Using Your Own Bodyweight

      by John Grube - 2007-04-16
      Training like an animal is a way to build a great body awareness, you will build strength, endurance, agility, flexibility and balance.What I mean- is animal like exercise like Bear Crawls, Crab Walks...
    • 6.

      300 Movie Workout vs The Bodyweight 500 Workout

      by Craig Ballantyne - 2007-11-09
      The sculpted bodies in the movie "300" were chiseled by the legendary 300 workout found in Men's Health magazine. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.B...
    • 7.

      Proper Push Up: Do It Right Or Not At All

      by Eddie Lomax - 2007-12-08
      Everyone knows how to do a proper push up. Or do they? Sometimes I cringe when I see men and women, or boys and girls, perform a push up. Actually, they tell me it is a push up, but I'm not really ...
    • 8.

      Bodyweight Exercises For Strength and Endurance

      by Stevey McGeown - 2008-09-05
      To get what you want, you gotta do something different, so why not incorporate BodyWeight Exercises into your training regime.BodyWeight Exercises are timeless fitness systems that have secretly used...
    • 9.

      BodyWeight Exercises Pulverise Weight Lifting...

      by Stevey McGeown - 2008-09-08
      Head to head, what sort of training should you be doing - weight lifting or bodyweight exercises.I've been asked this question many, many times and the answer remains the same. It depends what you wa...
    • 10.

      BodyWeight Exercises - Get Leaner and Fitter Today, No Matter What Age You Are - Seriously!!

      by Stevey McGeown - 2008-09-10
      Sure, you want it, but do you really know what to do? What's going to work best? What can I start to do now? What can I do no matter where I am? What will always challenge me?If you've been with ...