Just because the holiday season is upon us does not mean that we have to abandon our workouts, you can grab a quick workout in as little as 1 to 2 minutes a day.How can you get a workout in only 1 to ...
When you think about bodyweight exercises you probably think pushups, situps, bodyweight squats, pullups, dips, etc. There are so many bodyweight exercises that you probably never heard of, Thrusting ...
Crazy results is exactly what to expect when you train using your bodyweight as resistance. Very few people will give bodyweight training a chance because of what is read or on the news... Big mistak...
If you are tired of training indoors open up the door and go outside, and train.Training outdoors with bodyweight exercises is a great way to mix it up, you can use a football field, high school or c...
Training like an animal is a way to build a great body awareness, you will build strength, endurance, agility, flexibility and balance.What I mean- is animal like exercise like Bear Crawls, Crab Walks...
The sculpted bodies in the movie "300" were chiseled by the legendary 300 workout found in Men's Health magazine. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.B...
Everyone knows how to do a proper push up. Or do they? Sometimes I cringe when I see men and women, or boys and girls, perform a push up. Actually, they tell me it is a push up, but I'm not really ...
To get what you want, you gotta do something different, so why not incorporate BodyWeight Exercises into your training regime.BodyWeight Exercises are timeless fitness systems that have secretly used...
Head to head, what sort of training should you be doing - weight lifting or bodyweight exercises.I've been asked this question many, many times and the answer remains the same. It depends what you wa...
Sure, you want it, but do you really know what to do? What's going to work best? What can I start to do now? What can I do no matter where I am? What will always challenge me?If you've been with ...