Just because the holiday season is upon us does not mean that we have to abandon our workouts, you can grab a quick workout in as little as 1 to 2 minutes a day.How can you get a workout in only 1 to ...
When you think about bodyweight exercises you probably think pushups, situps, bodyweight squats, pullups, dips, etc. There are so many bodyweight exercises that you probably never heard of, Thrusting ...
Crazy results is exactly what to expect when you train using your bodyweight as resistance. Very few people will give bodyweight training a chance because of what is read or on the news... Big mistak...
Now today I want to talk about bodyweight training. About what it can and can't do for you. And show you a few exercises as well.On the weekend, I worked out with an ol' buddy of mine. Now Joe, my bud...
If you are tired of training indoors open up the door and go outside, and train.Training outdoors with bodyweight exercises is a great way to mix it up, you can use a football field, high school or c...
You don't need fancy cardio machines to help you lose weight. In fact, a good weight loss program can be done with bodyweight exercises only. You don't even need traditional "cardio" to do this...or a...
Back in the old days, and I mean the really old days like in the Stone Age, how do you think our ancestors worked up the strength and endurance to defend themselves, out-run, and hunt animals wi...
Why is it that so many of us are always tired, lethargic and really don’t have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...
The sculpted bodies in the movie "300" were chiseled by the legendary 300 workout found in Men's Health magazine. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.B...
Why is it that so many of us are always tired, lethargic and really don't have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...