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  • bodyweight exercise

    • 1.

      Bodyweight Training for Crazy Results

      by John Grube - 2007-02-18
      Crazy results is exactly what to expect when you train using your bodyweight as resistance. Very few people will give bodyweight training a chance because of what is read or on the news... Big mistak...
    • 2.

      Program Yourself For Fat Loss In A Week!

      by Carl Cholette - 2007-02-20
      Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and - definitely - in body. It is especially advised that you first visi...
    • 3.

      Guidelines For a Safe, Effective and Rewarding Bodyweight Calisthenics Program

      by Eddie Lomax - 2007-03-07
      Most people are familiar with some sort of bodyweight calisthenics program or another... whether it be from gym class or a sport you were involved in.However, most people mistakenly think a bodyweight...
    • 4.

      Train Like An Animal Using Your Own Bodyweight

      by John Grube - 2007-04-16
      Training like an animal is a way to build a great body awareness, you will build strength, endurance, agility, flexibility and balance.What I mean- is animal like exercise like Bear Crawls, Crab Walks...
    • 5.

      Fat Burning Bodyweight Workouts

      by Craig Ballantyne - 2008-05-01
      The body weight challenge exercises are something I came up back in the late summer 2007.It's similar to the 300 Workout which was featured in Men's Health magazine. Now I didn't invent the 300 Workou...
    • 6.

      Combining Bodyweight And Dumbbell Workouts: What Ancient Warriors Knew

      by Eddie Lomax - 2008-09-17
      When you go into any modern day gym, it is hard to recognize what the true reason for physical training is. Everyone is talking about burning calories, building specific muscle groups, maximizing th...
    • 7.

      Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

      by Eddie Lomax - 2008-09-19
      Hackenschmidt, nicknamed the "Russian Lion" was a famous strongman in the late 1800's and early 1900's. His feats of strength and professional wrestling accomplishments are legendary. But that does...
    • 8.

      What Bodyweight Training Can Do For You

      by Eddie Lomax - 2008-09-23
      Many people have overlooked the power of bodyweight only workouts to increase fitness, improve health and build an attractive body. Bodyweight exercises and calisthenics have taken a back seat to we...
    • 9.

      Are Basic Calisthenics Better Than Gym Machines?

      by Eddie Lomax - 2008-09-25
      When it's time to improve fitness, burn off ugly fat and build muscle, most men and women think of going to the gym and using gym machines. They completely skip over the power of basic calisthenics ...
    • 10.

      How to Workout For MMA

      by Raymond Burton - 2008-11-02
      There a lot of different styles or martial arts and many different ways of training. I dare say that your training should help your martial arts background. For instance if your style requires you to...