Crazy results is exactly what to expect when you train using your bodyweight as resistance. Very few people will give bodyweight training a chance because of what is read or on the news... Big mistak...
Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and - definitely - in body. It is especially advised that you first visi...
Most people are familiar with some sort of bodyweight calisthenics program or another... whether it be from gym class or a sport you were involved in.However, most people mistakenly think a bodyweight...
Training like an animal is a way to build a great body awareness, you will build strength, endurance, agility, flexibility and balance.What I mean- is animal like exercise like Bear Crawls, Crab Walks...
The body weight challenge exercises are something I came up back in the late summer 2007.It's similar to the 300 Workout which was featured in Men's Health magazine. Now I didn't invent the 300 Workou...
When you go into any modern day gym, it is hard to recognize what the true reason for physical training is. Everyone is talking about burning calories, building specific muscle groups, maximizing th...
Hackenschmidt, nicknamed the "Russian Lion" was a famous strongman in the late 1800's and early 1900's. His feats of strength and professional wrestling accomplishments are legendary. But that does...
Many people have overlooked the power of bodyweight only workouts to increase fitness, improve health and build an attractive body. Bodyweight exercises and calisthenics have taken a back seat to we...
When it's time to improve fitness, burn off ugly fat and build muscle, most men and women think of going to the gym and using gym machines. They completely skip over the power of basic calisthenics ...
There a lot of different styles or martial arts and many different ways of training. I dare say that your training should help your martial arts background. For instance if your style requires you to...