The Secret to Weightloss
Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies b...
Eating Out with a True Bodybuilder
No stopping for pizza when you're at the mall? Grabbing lunch from a drive-thru window is out of the question? Uh-Oh! You're eating out with a true bodybuilder. A true bodybuilder plans his days aroun...
I Want To Lose Weight, BUT...
I had a great conversation this morning. It was with a lady I have known for a couple years, and ever since I have known her see has been trying to "lose weight". It has been fun to share my own fat l...
How To Get Ripped - 5 Secrets To Getting Ripped You Must Know
You've been training for a while, but it still seems to be some kind of secret. You haven't been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got st...
Comparing A Body Fat Scale And Skin Caliper To Analyze Body Fat
Millions of people are obese all over the world. Some folks are happy with that and make no desire to change that. Other people are concerned about their weight and want to take steps to get their wei...
Cardio Training vs. Resistance Training for Fat Loss
Everyone is in a panic at this time of year trying to rid those extra kilos before their summer holiday. But before you rush out to the local gym it might just pay to find out what IS REALLY the...
Eating temporarily elevates blood-glucose and insulin levels. Unfortunately, a high level of glucose in the blood interferes with the body's ability to use body fat as fuel. As I'm sure you are aware ...
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