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    • 1.

      The Lunatic Bodybuilding Diet - the Shocking Truth About What Bodybuilders Really Eat!

      by Dane Fletcher - 2008-06-06
       A video clip is circulating the Internet. One of the top bodybuilders in the world takes you on a trip through his kitchen. And unlike past such tours by other athletes - where they brag about their...
    • 2.

      Bodybuilding on a Budget - (q&a)

      by Dane Fletcher - 2008-06-15
      Q:  Can you provide some suggestions on how a poor student like me can get the supplements I need to build a quality physique on a next to nothing budget?Bodybuilding can be an expensive endeavor - b...
    • 3.

      Grocery Shopping Choices - (q&a)

      by Dane Fletcher - 2008-06-15
      Q:  Can you provide some ideas to help me to make the right choices in the grocery store?A: Gladly - after all, the choices you make in the grocery store will be directly related to the way your body...
    • 4.

      The Candy Bar Diet - (q&a)

      by Dane Fletcher - 2008-06-17
      Q: Even though I know how important my diet is, I still find myself searching for ways to cheat!  When I'm in the grocery checkout line, I can't help but pick up a Snickers or Hershey's with almonds ...
    • 5.

      Growth Hormone Laws - (q & A)

      by Dane Fletcher - 2008-06-18
      Q: Are my legal risks for growth hormone the same as for steroids?A: Human growth hormone (hGH) is a natural hormone produced in the human body by the pituitary gland. It's available as a syntheticall...
    • 6.

      10 Ways to Increase Your Gym Productivity

      by Dane Fletcher - 2008-06-18
      We don't know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don't vaguely resemble anything productive. We wander over to the drinking fountain 5 to...
    • 7.

      How Many Sets? Low, Medium, and High Volume Set Structures

      by Dane Fletcher - 2008-06-25
       When it comes down to defining the ideal number of sets to include in a workout, there are three set structures commonly employed by bodybuilders. The first is "low volume", and requires the traine...
    • 8.

      Caffeine for Bodybuilders - When to Use It, When to not Use It

      by Dane Fletcher - 2008-06-25
       Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when facing the workday. Th...
    • 9.

      Winstrol & Hair Loss

      by Dane Fletcher - 2008-06-25
       Winstrol (Winny-V) is a steroid typically consumed for two reasons- strength and appearance. While most can rest assured that this compound delivers strength gains, the appearance change is often a...
    • 10.

      Colon Cleansing - Health and Bodybuilding Performance

      by Dane Fletcher - 2008-06-25
       Bodybuilding shows are often won not on who has the most strong points, but on who has the less weak points. For many bodybuilders, a weak area that cannot be improved upon is the waistline. Crunch...