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    • 461.

      10 Muscle Building Tips


      by Paul Becker - 2008-11-01
      1. Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. Y...
    • 462.

      Static Contraction Workout


      by Paul Becker - 2008-11-01
      Static reps are done by holding a weight in a fixed position, usually fully contracted, for an extended period of time. They are typically done for 1 or 2 reps only and the weight should be held for 1...
    • 463.

      Bodybuilding Pre-Contest Diet Plan


      by Lee Hayward - 2008-11-07
      It's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting "ripped". Bodybuilders do things differently than the 95% of di...
    • 464.

      Fitness, The small details that matter the most to professional bodybuilders


      by SAMUEL MURIITHI - 2008-11-17
      The small Details that Matter the most to Professional Bodybuilders. Fruits are often brushed aside as inconsequential to the bodybuilder's diet needs. In fact a survey conducted in a group of gym...
    • 465.

      Bodybuilding And Training At Home


      by Colin Tan - 2008-11-20
      You don't have to join the gym in order to get a muscular body. There are many reasons that contribute to one's need to stay at home. Stuck at home with things to look after? Can't be bothered going ...
    • 466.

      Shaping Up Through Bodybuilding - Gigantic Tips


      by herbalremedies - 2008-11-21
      Several options exist for staying in shape, all of which involve exercising as the integral part. Ones desires and objectives are the determining factors for choosing the right and the most appropria...
    • 467.

      Using The Winstrol Steroid Safely


      by Anderson Jim - 2008-11-22
      In the current bodybuilding international scene the most popular pre-contest anabolic steroid is Winstrol or better known as Stanozolol. The main reasons for it's popularity are that it is both an inj...
    • 468.

      Why Muscle Matters: How Lifting Weights Can Improve Your Health And Your Body


      by Roberto Bell - 2008-11-22
      Did you know there's a totally natural way to burn way more calories than you already are without moving? Does that sound unbelievable? Well it's possible and it's called muscle.Muscle is a tissue, bu...
    • 469.

      Body Building Diet Tips For All


      by Mark DeRosa - 2008-11-23
      For many people bodybuilding is synonymous to a strict and specially designed diet plan. Though exercise and cardio has a great role to play but body building diet enhances and facilitates prompt con...
    • 470.

      How To Get Huge And Shredded


      by Annita Brixen - 2008-11-24
      A lot of men are constantly forced to be hunky and tough. The issue is that you don't have the time. You don't want to spent several hours per day for crafting your ideal body. You wish to be with fam...