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    • 311.

      Creatine Ethyl Ester Side Effects and Benefits


      by Mike Carter - 2008-06-28
      If you do much bodybuilding or weight training at all, then you have probably already tried creatine monohydrate or creatine ethyl ester supplements. If you have not yet tried supplementing with cre...
    • 312.

      How To Build Muscle Naturally, Build Muscle Fast And Natural!


      by James Lee.. - 2008-06-28
      Body building is undoubtedly a very popular sport, but what exactly is it? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition a...
    • 313.

      A Simple Bodybuilding Routine For Building Mass


      by - 2008-07-04
      If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get co...
    • 314.

      Creatine Ethyl Ester Myths and Facts


      by Mike Carter - 2008-07-05
      If you have heard of creatine ethyl ester, there is a very good chance that you have heard many incorrect things about this form of creatine supplement. In this article, we will address many of the ...
    • 315.

      Lunges for Breaking Quadriceps Plateaus


      by Dane Fletcher - 2008-07-07
      Normal 0 Most bodybuilders are able to construct a set of decent quadriceps (thigh muscles) through the use of a few basic exercises. Squats are a key movement for building up the quad size. Leg...
    • 316.

      Explosive Bodybuilding Training


      by Dane Fletcher - 2008-07-07
      Normal 0 Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled man...
    • 317.

      Environmental Hazards and Training


      by Dane Fletcher - 2008-07-07
      Normal 0 Most of us train in one of two places. Typically, we'll select a climate-controlled gym where we know it's going to be florescent lights and a steady 76 degrees every time we walk into ...
    • 318.

      Dnp - Getting Ripped the Dangerous Way


      by Dane Fletcher - 2008-07-07
      Normal 0 DNP - or Dinitrophenol - is a dirty word among bodybuilders and gurus. Bodybuilders to boost metabolism by 50% and raise body temperature by several degrees use this industrial chemical...
    • 319.

      Chalk, Gyms, and You


      by Dane Fletcher - 2008-07-07
      Normal 0 The use of chalk in the gym is often a hotly contested topic. Some lifters (particularly powerlifters) swear by chalk, and claim its use is as necessary a part of lifting attire as tank...
    • 320.

      Reverse Barbell Curls for Upper Arm Mass


      by Dane Fletcher - 2008-07-07
      Normal 0 In today's world of synthol and esciline, many bodybuilding fans have sat and had a chuckle at the sight of a professional bodybuilder with ridiculously oversized upper arms, and extrem...