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    • 1.

      7 Amazing Christmas Gifts for Bodybuilders

      by James Penn - 2006-12-02
      It's that giving time of year again, do you have a family member or friend that loves spending time in the gym? Give them a gift they truly desire and you'll be shown great appreciation in many ways!A...
    • 2.

      8 Surefire Ways to Bulk Up Your Body

      by James Penn - 2006-12-02
      1.Consume a high amount of calories - You need protein to build muscle, but calories are just as important. At the end of the day, if you don't consume enough calories your muscles wont grow. To know ...
    • 3.

      The Most Shocking Bodybuilding Myths Finally Revealed

      by James Penn - 2006-12-03
      The bodybuilding and fitness industry has the highest number of myths out there, even some of the 'professionals' are under the influence of myths. Knowing what stuff is true and what is false can be ...
    • 4.

      Body Building - The History of Body Building

      by Marius Bezuidenhout - 2006-12-04
      Bodybuilding: The process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition. In competitive ...
    • 5.

      Body Building Nutrition and Supplements

      by Marius Bezuidenhout - 2006-12-04
      Bodybuilders require a specialised diet due to their heavy working out, involving weight lifting. In addition to their regular food diet they consume a variety of dietary supplements. Most commonly us...
    • 6.

      Glutamine And It's Side Effects

      by Terry Bytheway - 2006-12-04
      Glutamine, one of the twenty special amino acids that have been encoded by the standard genetic code, is also one of the most common amino acids that occur naturally in the human body. It makes up mor...
    • 7.

      Creatine Kinase 101

      by Terry Bytheway - 2006-12-05
      Creatine kinase, also known as phosphocreatine kinase or creatine phosphokinase, is an enzyme or type of protein that is found in several tissue types of the human body, including the muscle and the b...
    • 8.

      The Ultimate Fitness and Fat Burning Plan Part 1

      by Leon Cruz - 2006-12-20
      There are many great fitness and training programs out there, but I would like to touch upon what makes an Ultimate Fitness program.The advise I am going to share with you here is information that I h...
    • 9.

      How to Achieve Real Progress on Your Workout

      by Joseph Ducat - 2007-01-04
      Why do you want to work out? This is the question you should ask yourself before you pick up a single dumbbell. Focusing on your fitness goals is like following a new year's resolution. You will be mo...
    • 10.

      The Benefit of Regular Exercise - Physical Activity for Better Health

      by Ryan Cote - 2007-01-05
      What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of phy...