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    • 51.

      Want Huge Muscles! Visit Anabolicsmall To Obtain Quality Bodybuilding Supplements And Legal Steroids


      by Vikram kuamr - 2008-10-04
      A good personality and a great physique is something which everyone desires. It is a fact that one can achieve and great physique through bodybuilding. There are several gym and fitness centers, which...
    • 52.

      Need Huge Muscles! Get Legal Steroids And Quality Bodybuilding Supplements At Anabolicsmall:


      by Vikram kuamr - 2008-10-04
      bodybuilding is something which attracts a lot of people. young and older. Building huge muscles requires a lot of hard work and a good diet. As we all know that there are several gym and fitness cent...
    • 53.

      Are You Exercising and Dieting Right for Your Body Type?


      by Paul Becker - 2008-10-30
      SECTION ONE: BODY TYPE 1) My bone structure is:  __ (a) Very Large  __ (b) Large to Medium   __ (c) Small to Frail 2) My body tends towards:  __ (a) Carrying too much fat   __ (b) Being ...
    • 54.

      Vince Gironda's Diet - Stone Age Nutrition For Modern Bodybuilders


      by Paul Becker - 2008-10-30
      I get this question all the time, "What workout or exercises should I do to get rid of fat?" Regarding the reduction of body fat, these problems are almost always diet, not workout, related. The "Iron...
    • 55.

      The Physics Of Weight Lifting. Part 5, Power.


      by Paul Becker - 2008-10-30
      In our final installment of this series we'll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in ...
    • 56.

      The Best Abdominal Exercises


      by Paul Becker - 2008-11-01
      The abs are key to a great physique. You may have nice arms, but can you show off your stomach? They are also instrumental to several sports because they are an important factor in running, jumping, a...
    • 57.

      10 Muscle Building Tips


      by Paul Becker - 2008-11-01
      1. Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. Y...
    • 58.

      Static Contraction Workout


      by Paul Becker - 2008-11-01
      Static reps are done by holding a weight in a fixed position, usually fully contracted, for an extended period of time. They are typically done for 1 or 2 reps only and the weight should be held for 1...
    • 59.

      Shaping Up Through Bodybuilding - Gigantic Tips


      by herbalremedies - 2008-11-21
      Several options exist for staying in shape, all of which involve exercising as the integral part. Ones desires and objectives are the determining factors for choosing the right and the most appropria...
    • 60.

      Health, Measure your fitness with diet supplements


      by ABDUL VASI - 2009-03-23
      Diet supplements are gaining high preference, mainly from the age group of youngsters. By regulating new and advance medical science the market today is growing at its best. In an urge to gain goo...