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    • 361.

      Fitness, Pack on Leg Power and Transform your Body


      by SANDRA PRIOR - 2008-08-04
      A young man once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a tortoise, brought his knees towards each other, and bowed forwa...
    • 362.

      Fitness, Build your Legs and Torso at the same time


      by SANDRA PRIOR - 2008-08-04
      This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most o...
    • 363.

      Kabbalah: Growing our Spiritual Spark


      by Bnei Baruch - 2008-08-05
      Kabbalah explains that the whole of Creation, including us, constitutes a single desire - the will to enjoy. This desire was created by what the Kabbalists call "Light," or "the Creator." As the Ligh...
    • 364.

      Fitness, Busy Mums Burn More Fat With Breakfast by Holly Rigsby


      by Dencho Denchev - 2008-08-06
      Breakfast is easily the most overlooked solution than all other fat burning tips combined. Q: Breakfast. I always eat breakfast but often don't get to it until about an hour or sometim...
    • 365.

      Fitness, Abundant Fat Loss: Say Goodbye To Unsightly Fat


      by LUCAS WOLD - 2008-08-09
      It's much easier to lose fat if you see it as an essential part of living your best life. Here's my claim: Through testimonials and personal experience, we know it is possible to design and b...
    • 366.

      Yoga Relaxation, Shavasana Or The Corpse Pose.


      by Chaker Saaf - 2008-08-10
      Activity is the law of life and it is carried out at the expenditure of energy produced by a certain amount of wear and tear of all the organs of the body, and particularly at the expense of the volun...
    • 367.

      The Lemonade Cleanse For Better Living


      by Judith Maynard - 2008-08-13
      Is the lemonade cleanse actually effective in assisting one to give a boost to his health system? Many of us have lots of parasites living inside our body without our knowledge. Or do they do harm af...
    • 368.

      Sleep Apnea - The Silent Sleep Disorder


      by Niall Roche - 2008-08-13
      One of the most common sleep disorders in the world is sleep apnea, affecting millions of people each year. Sleep apnea occurs when a person stops breathing while they are asleep, for at least 10 sec...
    • 369.

      Understand Insomnia - Then Learn to Conquer It


      by Niall Roche - 2008-08-13
      Insomnia is no laughing matter. You have heard about it or even know somebody suffering from it but until you've actually had to actually live through it then it's not quite the same. Once you've gon...
    • 370.

      Steps To Natural Body Detoxification


      by Paul Hata - 2008-08-15
      There are many health food stores, nutritionists, and people in general who perform body detoxification methods on their body each and every day. The main reason for doing so is because they truly wo...