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    • 11.

      How to Improve our Strength


      by prabakar - 2008-06-17
      Normal 0Every sport, by the nature of the physicality involved, uses Strength to a greater or lesser degree. In boxing the power comes from your feet, through your legs, transferred through your back,...
    • 12.

      Health Fit Exercises


      by prabakar - 2008-06-18
      Normal 0Strength Training Exercises require diligent attention to form to achieve ultimate effectiveness. Images of strength training exercises graphically display the correct method. Muscles gain str...
    • 13.

      Muscular Strong for Exercise


      by prabakar - 2008-06-24
      Normal 0Getting into an exercise program should be a gradual process. Don't try to shock your body into submission because you're less likely to reap the best rewards of the program if you do. Don't ...
    • 14.

      Gym is Friend of Your Health


      by prabakar - 2008-06-25
      Normal 0There are three basic ingredients to achieving a complete workout. Your home gym exercise routine should include each one of them. These three foundational aspects will include cardio exercis...
    • 15.

      Strength Training Series


      by prabakar - 2008-06-26
      Normal 0Get a complete physical checkup before you start a strength training program. You might have to modify or avoid weightlifting if you have muscle or joint problems, seizure disorders, heart di...
    • 16.

      About Exercise Use


      by prabakar - 2008-06-26
      Normal 0Gym work also gives players the wrong focus. Rather than training to improve their cricket performance the focus becomes on training to become better at the tests. Lifting more weight or gett...
    • 17.

      Sound Mind Body Exercise


      by prabakar - 2008-06-27
      Normal 0Walk It Out - Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury ...
    • 18.

      Fitness Training Spin to Slim Your Legs


      by m.jeya - 2008-10-22
      Spinning is an enjoyable, strong fitness activity is offering many health enthusiasts an ultimate calorie & fat burner regime as compared to other aerobic exercises. Spinning is an unique form of...
    • 19.

      Body Building and Weight Loss Exercise Tips


      by m.jeya - 2008-10-31
      Health body is like a safeguard that protect your body and mind from the minor and major diseases and problem occurs in normal or weak body. Doing regular exercise is very helpful for your body and ...
    • 20.

      Body Weight Exercises - How To Use Your Weight To Your Advantage


      by Johnny Richardson - 2010-04-10
      Using your body weight to help you lose weight and tone muscles is known as body weight exercises. In addition to keeping you healthy and fit to do pretty much anything, you can also save on the cost ...