Like egg and toast body building and nutrition go hand in hand. Luckily it is not too complicated a subject with two of the most important facets of body building nutrition being the frequency of meal...
Frequency Of MealsThe ongoing purpose or goal of body shaping nutrition is to keep the metabolism going to promote the growth of fat free muscle and the depletion of excess fats and reduction of water...
There are actually two forms of muscle increase, or muscular hypertrophy as it is technically called. These are sarcoplasmic hypertrophy and myofibrillar hypertrophy. In sarcoplasmic hypertrophy, the ...
Beautiful and perfect people, bodies to die for - wherever you look, no matter if you watch TV or read the News-Papers, you see women with 90-60-90 bodies and men with six-packs. Size zero is normal a...
Beautiful, perfect people in size zero or smaller - looking at the TV or reading some magazines, you get the impression that there is no women on this planet, who does not have a body of 90-60-90, or ...
Are you a person who finds yourself in the midst of "losing weight" more often than enjoying it being gone? Do you drop between 10 to 50 pounds from your frame only to find those pounds sneaking back ...
It's been said that human beings are motivated to play any game they believe they can win. The inevitable inverse of this behavioral truism probably reveals much about why many people stop short of ma...
The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It's said that his gym in Studio City, California was devoid of free weight squat racks because he believed squat...
"Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on t...
"Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profoun...