Let's get straight down to it: losing fat isn't easy. You've spent hours in the gym slaving away on the treadmill. Your diet consists of bird seed and a few sprigs of alfalfa. You've bought every d...
Every woman, regardless of her size, has body image issues. But this is especially true for plus-size women. Because women's bodies are constantly scrutinized and commented upon, and Madison Avenue...
Forget zero size models! Keep reciting to yourself 'my body is beautiful'Your are unique and wonderfully made. Don't let yourself or anyone else convince you otherwise.Year by year the number of i...
Women have struggled with body image issues during the second half of the 20th century and the beginning of the 21st century more than nearly any other time in history. The female body is the most ...
Your body is a complex machine that functions with fuel. Different parts of your body need different types of food in order to work properly and effectively for a long period of time. Your goal sho...
Women are often bombarded by fictitious media images about their lives and bodies, and find themselves subscribing to a lifestyle which only relates to a small minority. Most women are aware of the...
When I was 10 years old, a little girl friend turned to me at day camp and said, "Your legs are shaped like carrots. They are skinny at the bottom and fat at the top. Mine are shaped more like string ...
Campus Calm had the opportunity to talk with Carleton Kendrick, Ed.M., LCSW, about why students are increasingly becoming more packaged for success and the price they're paying in the process. Kendric...
"We don't need Afghan-style burquas to disappear as women. We disappear in reverse by revamping and revealing our bodies to meet externally imposed visions of female beauty." [Source: Robin Gerb...
The third crucial part of the confidence triangle (achievement, belonging, and self-esteem) comes through self- acceptance. Our well-being is controlled by how we feel about ourselves. We are prone to...