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    • 1.

      What is The Bill Phillips 'Body For Life' Program All About?

      by Mike Singh - 2006-12-08
      If you are wondering about the Body for Life you have heard about, this page will serve as a starting point. Then you can decide whether or not to buy the book. This program involves following a healt...
    • 2.

      7 Ways to Lose Weight Faster on the Body for Life Diet

      by Ian Mason - 2007-04-12
      If you're starting your 12 week Body for Life challenge you may already be pumped and ready to start dropping pounds (and inches). Try the 7 tips below to help maximize the results of your program.Use...
    • 3.

      The Real "Secret" to your Lean Body for Life

      by Scott Abbett - 2007-05-08
      How many times do you and I have to read that we should eat five to six small meals a day to lose body fat? We see it ad nauseam - to the point where I'm losing my appetite for frequent meals. By now,...
    • 4.

      Body for Life and Eating For Life

      by Brodie Heinrichsen - 2007-05-20
      Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It's all about losing fat and gaining muscle - and being apart of a diet program that doesn't leave you...
    • 5.

      Developing the Ultimate Muscle Building/ fat Loss/ Fitness/ Success Mindset

      by Scott Abbett - 2007-05-27
      A few years ago, I regularly had those brief but friendly verbal exchanges with a fellow gym member upon arriving at the facility each day for my muscle building workouts. You know the kind of interac...
    • 6.

      Lose Body Fat - "Yo-Yo Dieting" Might Have Nothing to do with Your Will-Power

      by Scott Abbett - 2007-06-05
      Are you a person who finds yourself in the midst of "losing weight" more often than enjoying it being gone? Do you drop between 10 to 50 pounds from your frame only to find those pounds sneaking back ...
    • 7.

      What Is The Optimum Time To Go On A Diet?

      by Richard Adams - 2007-07-06
      Dropping a dress size, much like a big night out, tends to be one of those things we like to don't rush. For ages we are saying that we are going to reduce your waist. Perhaps you gulp down your final...
    • 8.

      Body Shaping: How to build a Nice Butt

      by Scott Abbett - 2007-07-31
      The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It's said that his gym in Studio City, California was devoid of free weight squat racks because he believed squat...
    • 9.

      The Body For Life Challenge - Just Another Diet And Exercise Program?

      by Lisa Benedict - 2007-08-02
      Have you wondered why so many people give up so easily when it comes to keeping fit and eating right? After all, there is no lack of diet and fitness programs out there. But maybe they focus too much ...
    • 10.

      How to Get in Shape: 4 Crucial Keys

      by Scott Abbett - 2007-09-18
      Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it's doubtful there's an area of life mired in more confusion with conflicting information than the...