body for life
body for life
If you are wondering about the Body for Life you have heard about, this page will serve as a starting point. Then you can decide whether or not to buy the book. This program involves following a healt...
If you're starting your 12 week Body for Life challenge you may already be pumped and ready to start dropping pounds (and inches). Try the 7 tips below to help maximize the results of your program.Use...
How many times do you and I have to read that we should eat five to six small meals a day to lose body fat? We see it ad nauseam - to the point where I'm losing my appetite for frequent meals. By now,...
Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It's all about losing fat and gaining muscle - and being apart of a diet program that doesn't leave you...
A few years ago, I regularly had those brief but friendly verbal exchanges with a fellow gym member upon arriving at the facility each day for my muscle building workouts. You know the kind of interac...
Are you a person who finds yourself in the midst of "losing weight" more often than enjoying it being gone? Do you drop between 10 to 50 pounds from your frame only to find those pounds sneaking back ...
Dropping a dress size, much like a big night out, tends to be one of those things we like to don't rush. For ages we are saying that we are going to reduce your waist. Perhaps you gulp down your final...
The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It's said that his gym in Studio City, California was devoid of free weight squat racks because he believed squat...
Have you wondered why so many people give up so easily when it comes to keeping fit and eating right? After all, there is no lack of diet and fitness programs out there. But maybe they focus too much ...
Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it's doubtful there's an area of life mired in more confusion with conflicting information than the...