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    • 1.

      How Will My Medical Condition Affect Me When Exercising

      by Donny Fonseca - 2006-12-05
      Here are some medical conditions that may complicate general exercise prescriptions.Elderly individuals- Special considerations must be made for the elderly since they experience a number of decrease...
    • 2.

      Heat Up Your Fat Burning Furnace

      by Roy Gutierrez - 2006-12-06
      Food is the most important factor in burning off excess body fat. You have heard eating more fruits and vegetables will contribute to greater loss of body fat. Fruits and vegetables provides your body...
    • 3.

      Fat, Trans Fat, Saturated Fat - What You Need To Know About Fat

      by Ian Robertson - 2006-12-11
      What is fat? Does it serve a purpose? If you ask many on the street , they would assuredly tell you that fat is "bad" and that they need to get rid of theirs. While one can certainly possess too much ...
    • 4.

      Are Stress - Weight Gain Related

      by Jessica Dawn - 2006-12-13
      If you're stressed out most of the time, it might be hurting your fitness goals.This is a subject I can relate to, for years I struggled against an undiagnosed sleeping disorder that really affected m...
    • 5.

      Choose To Focus On Body Fat % Instead Of Body Weight

      by Jessica Dawn - 2006-12-13
      Body Weight or Body Fat % Make a decision to focus on Body Fat, not Body Weight. Most fitness seekers & dieters want to lose weight so they can feel better about themselves, improve their health, and ...
    • 6.

      Fight Fat with Fiber

      by Chris Chenoweth - 2006-12-15
      Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eli...
    • 7.

      A Running Stairs Cardio Workout That Gets You Lean Quickly

      by Rusty Moore - 2006-12-19
      Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout...
    • 8.

      Wellness Seeker Solution

      by Carl Kuerschner - 2006-12-23
      When I first looked out into the abyss of opportunities for the wellness seeker, it seemed like a tad more wearing than shopping at Christmas time.But it made me think: How does anyone come to establi...
    • 9.

      The Best Cardio Workout to Burn Fat Quickly

      by Rusty Moore - 2007-01-16
      The Two Common Cardio Workout ApproachesIf your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to c...
    • 10.

      HIIT It To Lose Body Fat

      by Jim O'Connor - 2007-01-21
      How would you like to lose more body fat while spending less time doing cardiovascular exercise? It is definitely possible. High Intensity Interval Training or better known as HIIT is the new cardiova...