Here are some medical conditions that may complicate general exercise prescriptions.Elderly individuals- Special considerations must be made for the elderly since they experience a number of decrease...
Food is the most important factor in burning off excess body fat. You have heard eating more fruits and vegetables will contribute to greater loss of body fat. Fruits and vegetables provides your body...
What is fat? Does it serve a purpose? If you ask many on the street , they would assuredly tell you that fat is "bad" and that they need to get rid of theirs. While one can certainly possess too much ...
If you're stressed out most of the time, it might be hurting your fitness goals.This is a subject I can relate to, for years I struggled against an undiagnosed sleeping disorder that really affected m...
Body Weight or Body Fat % Make a decision to focus on Body Fat, not Body Weight. Most fitness seekers & dieters want to lose weight so they can feel better about themselves, improve their health, and ...
Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eli...
Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout...
When I first looked out into the abyss of opportunities for the wellness seeker, it seemed like a tad more wearing than shopping at Christmas time.But it made me think: How does anyone come to establi...
The Two Common Cardio Workout ApproachesIf your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to c...
How would you like to lose more body fat while spending less time doing cardiovascular exercise? It is definitely possible. High Intensity Interval Training or better known as HIIT is the new cardiova...