body fat percentage
body fat percentage
When people start down the road to a healthier lifestyle, their first concern is most often their weight. After all, popular health news is full of warnings for the additional risks overweight people ...
Many people start a fat loss program because they are looking to develop six pack abs. More specifically, they are looking to get rid of their abdominal fat so their abs become visible. And the only ...
Sometimes the wording we use makes a problem harder to solve. Everyone says they want to lose weight. But whether they know it or not, what they should concentrate on is healthy fat loss. Getting tha...
A lot of people are obsessed with their body fat percentage. Many more, while not obsessed, pay close attention to this number, even more than they do to their weight on the scale. Why is that? Why d...
Some experts use a number called the BMI (Body Mass Index) to determine whether a person is at a healthy weight to prevent excess fat and reduce the risk of disease. The question is, should you be mo...
Are you planning to follow a low calorie diet plan in order to lose weight? If so, I suggest you read this article carefully first. You're about to see why low calorie diet plans don't work! I can't...
There are many factors that determine the success or failure of your fat loss goals. In this article I will tell you about three things you can do to help you lose body fat successfully. 1. Set smal...
Getting rid of the excess fat you are carrying around on your frame isn't easy. If it was, you wouldn't be reading this! However, there are some simple, yet powerful techniques you can use to help yo...
More and more, people have come to realize that their body fat percentage is a key fitness indicator, more important than BMI (body mass index) or the numbers on their scale. But how can you measure ...
Did you know you can trick your body fat meter with water, making it think you have a different body fat percentage than you actually do? Now I doubt you would want to do this on purpose. What's the ...