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    • 1.

      How to Lose Body Fat

      by Rocky Simpson - 2007-01-22
      How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. T...
    • 2.

      Fat Loss Workout - 4 Fat Burning Techniques For a Great Fat Loss Workout

      by Tom Gifford - 2007-02-25
      Having a great fat loss workout is absolutely essential for successful fat loss.A great fat loss workout can add muscle mass, raise your metabolism, burn lots of calories, make your heart healthier, e...
    • 3.

      Body Fat Loss - 2 Awesome Tips for Losing Body Fat Fast

      by Tom Gifford - 2007-02-25
      Body fat loss can be a challenge if you are making some of the most common mistakes.When most people approach body fat loss, they try to go for the fad diets, infomercial exercise gimmicks, or just cr...
    • 4.

      Fat Loss Program - 3 Stellar Tips for Maximum Fat Loss

      by Tom Gifford - 2007-02-25
      Understanding the right components of a fat loss program in the gym is absolutely crucial to your success.After reading this article on the right aspects of a fat loss program, you will say goodbye to...
    • 5.

      Cross Training and Interval Training

      by Brian Gurneak - 2007-03-17
      "Oh Boy! I HATE doing Cardio"! you may say. " I know it's important for the loss of bodyfat and for the health of my heart and lungs, but it's so darn boring."Well, take a deep breath and relax and li...
    • 6.

      Fast Body Fat Loss Tips For You.

      by Akshay - 2007-04-09
      Fast Body Fat Loss Tips For You.Losing fat is one of the objective of every person in this earth who is fat. Well, Ido do not know if there are any extra terrestrial human beings outside this ear...
    • 7.

      Fat Loss Exercise - 2 Fat Burning Tips to Make You Sexy

      by Tom Gifford - 2007-04-25
      Finding the best way to achieve fat loss with exercise is something that a lot of people have a lot of trouble with.Have you tried to lose fat with exercise but didn't have any success? If this has b...
    • 8.

      Fat Loss - 3 Major Mistakes Almost Everyone Makes

      by Tom Gifford - 2007-12-01
      Fat loss does not have to be difficult or a struggle for you. I know that sometimes this does not seem to be the case. If you have ever tried and not succeeded to lose enough fat to get to your goal w...
    • 9.

      Fat Loss - 3 Mistakes That Can Ruin Your Results

      by Tom Gifford - 2007-12-02
      For many people, fat loss seems like a difficult and arduous journey to complete. Fortunately for you, having the right knowledge is absolutely key to permanently and effectively reaching your ...
    • 10.

      Who Else Seeks A Healthy Heart And Fat Loss Diets?

      by nataliejep - 2008-04-21
      Training doesn't have to take hours a day. Training enhances the ability of the body, in particular the muscle cells, to better handle oxygen. Training volume is prescribed in terms of repetitions per...