Where do you think body building and weight lifting originated? How does this type of fitness come about? The story will give you the idea how weight lifting helps massively the human body in developi...
When considering a full bodybuilding routine, you need to consider first few important points to make sure that you'll be able to put full focus and attention to your goal of gaining weight and increa...
Bodybuilding: The process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition. In competitive ...
Bodybuilders require a specialised diet due to their heavy working out, involving weight lifting. In addition to their regular food diet they consume a variety of dietary supplements. Most commonly us...
When you have gained all you need through bodybuilding, you can then proceed and try some advanced training to intensify your workouts. In its simplest sense, this exercise is not recommended for begi...
A healthy body is definitely something to be thankful for. Many people live their lives obsessed with making their body as fit as possible. There are those who strive to achieve perfection with their ...
Like egg and toast body building and nutrition go hand in hand. Luckily it is not too complicated a subject with two of the most important facets of body building nutrition being the frequency of meal...
Sick of devouring every single piece of muscle-building material with different muscle-building techniques and methods, all claiming to have the 'solution' to Build Muscle fast?Here are 6 basic guide...
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty ...
If you're like me, you've probably developed a routine over years of trial and error. Fits of starting and stopping that are determined, in large part, by motivational factors that seldom enter the pi...