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  • blueberries

    • 1.

      Berries As Nature's #1 Antioxidant Food

      by Dr. Paul Gross - 2006-12-01
      Dark berries like blueberries and cranberries are increasingly recognized in the public as health icons. Not only nutritious by their contents of vitamins, minerals, amino acids, protein and dietary f...
    • 2.

      Blueberries - Just the FAQs

      by Dr. Paul Gross - 2006-12-04
      It's hard to find a food category that has not been touched by the blueberry over the past three years. Bread, muffins, cookies, pies, granola bars, cereals, tea, yogurt, juices, ice cream and even c...
    • 3.

      Toward Berry Good Aging

      by Dr. Paul Gross - 2006-12-06
      As Canadians live longer and pay more attention to diet and healthy lifestyles, those in middle to upper ages want to "add life to years", not just years to life.One way for aging well is to consume c...
    • 4.

      Gardening Blueberries: The Super Food that is Super Easy to Grow

      by JUDY LYNES - 2007-04-03
      Blueberries are not only delicious, but considered an antioxidant super-food and one of the healthiest fruits around. While they can be pricey in the supermarket - blueberries are surprisingly ea...
    • 5.

      Acai and the ORAC Scale

      by Kat Lively - 2007-04-18
      Did you know it is recommended to intake a minimum of 3,000 ORAC units a day in order to benefit from the healing powder of antioxidants? Do you even know what an ORAC unit is? It may sound like somet...
    • 6.

      Blueberries May Help Prevent Colon Cancer

      by Timothy Moore - 2007-04-30
      Researchers from Rutgers University and the US Department of Agriculture have found that a naturally occurring key compound in blueberries, pterostilbene, may be able to prevent the onset of one of th...
    • 7.

      Feed Your Brain With Blueberries

      by Janet Arango - 2007-08-21
      Blueberries are among the fruits with the highest antioxidant activity.  Researchers have shown that a serving of fresh blueberries provide more antioxidant activity than many other fresh ...
    • 8.

      The Magic Of Blueberries - Sweet, Juicy And Good For Your Health

      by Michael Thomson - 2007-11-02
      Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and get yo...
    • 9.

      Fruity Berry Vary in Healthy Ways to Improve Collaboration

      by Thomas Fox - 2008-04-18
      Normal fruits such as strawberries, bananas, and peaches are no longer the only add-ins used in these power beverages. More and more health aficionados are turning to exotic or at least different frui...
    • 10.

      Berry Antioxidants and Exotic Xanthones in Smoothies

      by Thomas Fox - 2008-04-23
      The smoothies are undergoing a recipe revolution. Normal fruits such as bananas, strawberries, and peaches are no longer the only ingredients used in these energy surprises. More and more health afici...