There are four main eating disorders: Anorexia, Bulimia, Binge Eating Disorder, and Compulsive Overeating. Anorexia and Bulimia are considered starvation eating disorders. Binge Eating Disorder and Co...
You may be thinking of going back to that old, familiar diet plan after the holidays - Weight Watchers™, Jenny Craig™ -- you know, the one that you had some success with before, but it didn't last. Yo...
Many people are successful in every other area of their lives, EXCEPT weight loss.Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable...
"True ease . . . comes from art, not chance, as those move easiest who have learned to dance."Alexander Pope, poet, "An essay on criticism"In weight loss circles, it is understood that people talk th...
As we were all teenagers at one time, that is if you are twenty years of age or older today, you know that the teenage years are full problems, peer pressure, stress and the desire to fit in. It is no...
I'm going to let you in on the big secret of ending binge eating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write down the magical formula to bei...
I am a completely different person now than I was while I was bingeing. I went from a person who declined every invitation to a person that finally enjoys hanging out with people again. From a p...
Stressed out? No Need to Resort to Binge Eating!From the moment the buzzing alarm clock jolts us out of a sound sleep, most of us whiz through the day under stressful conditions. Finally, after everyo...
According to a study, almost fifty percent of all Americans are on some form of diet on any given day in order to loose weight. Another study says that ninety-five percent of all people who made a die...
Last week, I saw a movie called "Scoop" with Woody Allen. While there was a lot of great dialogue, my favorite line went something like this:"I never put on weight. My anxiety acts as an aerobic exerc...