Yoga word is derived from a Sanskrit word "yeung', which means "to join." The daily routine can get monotonous and tiring. Tension and stress due to a hectic work schedule and a fast-paced life can re...
Yoga is an absolutely wonderful exercise, and it is actually one of the only exercises that you can do which works you out mentally, physically and spiritually, all at once. However if you are a newco...
The most common form of yoga practiced in the United States is hatha yoga. Hatha yoga differs from other disciplines of yoga as it is more exercise than mental preparation for meditation. All yoga str...
Bikram yoga is a type of yoga that is performed using a number of specific poses in a room heated to ninety to one hundred degrees Fahrenheit. This form of Yoga is named after its founder, Bikram Chou...
Most of the different types of yoga will combine the physical, mental and spiritual elements of the body in one way or another, with the ultimate goal being a renewed awareness of the body and an over...
The yoga chair is one of the most popular pieces of yoga equipment, and so whether you are a novice to the exercise or experienced, you are going to want to read on so that you can learn more about th...
Yoga is a great way to get a workout that will combine body and mind for maximum health and fitness. Yoga can bring relaxation and focus to the mind, while offering increased flexibility and muscle to...
Yoga pants are some of the most popular athletic wear available in stores today. Choosing the right pair of any pants is always difficult, however, there are so many varieties of yoga pants that choos...
Yoga retreats are basically places that you can go to get away and to practice yoga while you do so. There are so many different benefits that you can gain from doing yoga, and so before you even cons...
Yoga is a very complex exercise routine, and there are many different tools and props which you can integrate with it. The yoga swing is just one of the many options in this regards that you have avai...