For many seeing shows like Fat March of the Biggest Loser can be an inspiration to start their own weight loss program. The problem lies in once you are excited to start now what. It can be hard for...
With so many people longing to get in shape today, it is no small wonder there are a number of reality shows with a fitness theme. Some people may say that sitting on the sofa watching a fitness show...
It is estimated that in the United State the roughly 50 percent of the adult population is overweight, with is quickly followed by about 25 percent of the adult population is the United Stated are cl...
Reality television has taken programming by storm the past few years. With the introduction of the first few reality shows ' featuring real people in everyday situations, interest has grown tremend...
Losing weight is hard. Yet most people find themselves trying to accomplish this difficult feat at least once in their lifetime. So how do you become one of those success stories with the great bef...
weight loss has become a super hot topic over the last 20 years or so. The interest in losing weight has become especially highlighted because so many people are overweight. Being overweight can lead ...
Diet and exercise are quickly becoming synonymous. You really can't have one without the other. The word diet typically has a negative connotation because so many who have gone on a diet equate it wit...
If you've ever thought about losing weight or getting into shape, you've no doubt heard the term personal trainer thrown around. Many people can be confused on what a personal trainer is exactly. A pe...
Every year people make the New Year's resolution to get healthy or lose weight. Gym memberships go on sale and regular gym goers struggle to find parking spots until about mid February when most peopl...
The end of the year is quickly approaching and that means holiday crunch time is right around the corner. As time quickly passes, and the holidays close in, higher calorie meals loom ahead. Some p...