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    • 21.

      Training With A Heart Rate Monitor


      by Andrei Cristache - 2010-10-15
      More and more people buy watches with heart monitor (heart monitor). As more people use this option only for information and those that begin to deal with setting limits (minimum and maximum) search f...
    • 22.

      Seasonal Biking Training


      by Andrei Cristache - 2010-10-15
      Many people ask me "How should I train in winter and spring. Tell the same story in circulation, pulse, etc. .. but right when leaving the gang in 99% of cases reaching the same point, train more powe...
    • 23.

      Lactic Acid - Myths And Facts


      by Andrei Cristache - 2010-10-15
      Pedal hard and you start to get tired. Of accumulated lactic acid in blood and legs that do not begin to listen, right?Wrong, is more complicated than a simple accumulation of lactic acid.One of the m...
    • 24.

      Cycling - Training To Be A Good Climber


      by Andrei Cristache - 2010-10-15
      Browse a mountain bike can be an exhausting experience but still really beautiful.The effort you made to reach the top make the landscape becomes more beautiful and usually the more beautiful scenery ...
    • 25.

      Mountain Bike Racing Strategies


      by Andrei Cristache - 2010-10-15
      When participating in the races is very important to have a strategy adapted to the route length and hardness. The strategy should be simple and adapted to each student part.Very well analyze terrain,...