biceps

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    • biceps

    • 11.

      Fitness, A Plateau Should Be a Geographical Landmark...Not a Limiting Factor In Your Weight Training


      by GORDON CHANDLER - 2008-12-29
      A Plateau Should Be a Geographical Land Mark...Not A Limiting Factor In Your Weight Training "Plateau" is not the way you want to think of your weight training program. Especially when the i...
    • 12.

      Can Weight Training Build The Ideal Biceps Muscle Shape?


      by Francesco A. Castano - 2009-03-17
      Many bodybuilders seem to focus upon developing two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total bod...
    • 13.

      Fitness, What's a CEP?


      by SANDRA PRIOR - 2009-05-07
      You pump them up, you rub them down; you curl them in and you max them out. You push them, you pound them and you pummel them. You flex them and you feed them. You knead them and you need them. They g...
    • 14.

      Rapidly Building Bigger Arms


      by al gonz - 2010-09-05
      Building arm muscles is what everyone thinks of when they start lifting weights or become bodybuilders. Having to increase your shirt size because your sleeves fit too tightly is a problem every man w...