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  • biceps

    • 1.

      Exercise Basics of Gaining Weight

      by Ken Bendor - 2007-02-16
      An important part of gaining weight is eating enough food, but to gain the right kind of weight you need to exercise. Putting on muscle is more complicated than taking in a lot of calories. You have t...
    • 2.

      Exercises for Big Arms

      by Adelante4 - 2007-03-01
      There are hundreds of exercises for the arms, however we will concentrate a variety of different ones here that really maximise muscle and strength development.- Barbell Curls (Biceps)The standard ...
    • 3.

      Arm Exercises - Biceps and Triceps

      by Alexander Sutton - 2007-03-19
      There are perhaps more arm exercises out there than for any other part of the body. This is partially true because there are several distinct muscle groups in the arms - specifically the biceps, tric...
    • 4.

      Sexy back and biceps at home

      by Cwalker3 - 2007-08-22
      WARM-UP WALKINGWalk for 10 minutes SHOULDERS - EXERCISE BAND PULL DOWNStarting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Place your hands behind your h...
    • 5.

      How to Achieve Ripped and Cut Arms - Biceps and Triceps

      by Liveleantoday - 2007-08-26
      Copyright (c) 2007 Charles CarterThere is nothing better than having big guns. Our arms the most seen part of our body, and the one thing secret or openly every weight lifter would like are tho...
    • 6.

      How to Get Unbelievably Pumped And Shredded Biceps By Doing These Five Exercises A Certain Way

      by Steve Hochman - 2008-05-11
      Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not lo...
    • 7.

      Six Exercises to Quickly Get the Triceps of a Fitness Model

      by Steve Hochman - 2008-05-13
      Have you ever looked at a person's arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin. You don't hav...
    • 8.

      The Best Way To Burn Calories

      by Yuri Elkaim - 2008-05-15
      One of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes a...
    • 9.

      Biceps Concentration Curls for Height and Detail

      by Dane Fletcher - 2008-07-28
      Normal 0 The biceps are perhaps the most popular body part to train. Very rarely will you meet a new trainer in the gym who doesn't pay adequate attention to biceps training. Despite this propen...
    • 10.

      1 Month To Amazing Biceps

      by Dane Fletcher - 2008-09-05
      What could you possibly learn that's new in bodybuilding? Maybe nothing new, but innovated, maybe. As a consumer, bodybuilder, and overall muscle building enthusiast, this is how you must consider an...