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  • berries

    • 1.

      Berries As Nature's #1 Antioxidant Food

      by Dr. Paul Gross - 2006-12-01
      Dark berries like blueberries and cranberries are increasingly recognized in the public as health icons. Not only nutritious by their contents of vitamins, minerals, amino acids, protein and dietary f...
    • 2.

      Phytochemicals and the Health Value of Colors

      by Dr. Paul Gross - 2006-12-06
      Mother Nature has generously supplied the plant world with thousands of bioactive chemicals, in turn giving protection to assure health and regeneration of the species. In each edible plant are dozens...
    • 3.

      Toward Berry Good Aging

      by Dr. Paul Gross - 2006-12-06
      As Canadians live longer and pay more attention to diet and healthy lifestyles, those in middle to upper ages want to "add life to years", not just years to life.One way for aging well is to consume c...
    • 4.

      Wolfberry: The World's Most Nutritious Food?

      by Dr. Paul Gross - 2006-12-06
      For a berry with such an intimidating name, the wolfberry certainly has a lot going for it. Wolfberry comes from the Mandarin name Gou qi zi ("goo-chee-zee"), a red berry from the Solanaceae nightshad...
    • 5.

      Superfoods - Natural Nutrition For Great Health And Vitality

      by Colin Bell - 2006-12-08
      It's not too hard figuring out how to achieve optimum health. It's just common sense really, although some might say this is the least common of all the senses! A positive outlook, appropriate exercis...
    • 6.

      Red Raspberry - Just the FAQs

      by Dr. Paul Gross - 2007-04-04
      Where do red raspberries grow and what characteristics do the berries have?Reds grow wild in temperate zones from the mid-south US to near-Arctic latitudes of northern Canada and are cultivated mainly...
    • 7.

      Blackberry - Just the FAQs

      by Dr. Paul Gross - 2007-04-04
      When the plant antioxidant story became public a few years ago, one of the first fruits to rise to the top of the ORAC charts was the blackberry (Rubus ursinus). A member of the rose family (Rosacea)...
    • 8.

      Goji Juice - What are Goji Berries?

      by Francis - 2007-09-29
      Goji berries are termed as a gift of life. It is a kind of berry exclusively available in the valleys of Himalayas. It is especially in the less densely populated region of Tibet and Mongolia. It is c...
    • 9.

      Improving your Health With Three Little Berries

      by Cole Carson - 2007-12-08
      As interest in natural health has grown over the years, more and more attention is being focused upon fruits. For a while, it was only the weight loss crowd that had really noticed fruit, but as time ...
    • 10.

      High Blood Pressure Remedy- are Berries Berry Good for your Hypertension?

      by Joe Barton - 2007-12-17
      "This will eventually kill you!" echoed in my head as the doctor continued his spiel on high blood pressure. As he continued on, I began to think of my family and what would happen to them if I died....