benefits of exercise

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  • benefits of exercise

    • 11.

      What are the Benefits of Regular Exercise?


      by Lauren S Johnson - 2008-07-09
      There are many benefits which are associated with regular exercise. Strong bones, toned body, strong muscles, healthier skin, better mood, better sleep, stronger immune system, and a healthy body are...
    • 12.

      The Good Effects of Exercising


      by Karen Lincoln - 2008-08-20
      Some people wonder why it is necessary to exercise. Why do you need to eat healthy food and hit the gym? For many reasons, exercising coupled with proper diet results to a lot of goodness. The good e...
    • 13.

      Exercise: Do I Really Need It?


      by Lauren B. Wallace - 2008-10-17
      The number of overweight Americans is at an all time high. People are placing fitness and healthy eating on the back burner while keeping up with their hectic lifestyles. While some people simply don...
    • 14.

      Exercise Benifits


      by Parry P - 2010-02-15
      Weight loss:Regular exercise burns up fat, and controls weight and there by make you feel light and energetic. It also makes you active and alert, ready to perform any given task. Traditional Indian e...