benefits of exercise

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  • benefits of exercise

    • 1.

      What Is My Motivation To Exercise?

      by Steven Dailly - 2007-01-26
      Why exercise? The reason we do this is because of the associated benefits we attach to the word exercise. These associated benefits include improved muscle tone, effective weight management, decrease ...
    • 2.

      Tips For Conditioning Yourself To Become A Ballet Dancer

      by Angie L - 2007-06-22
      Turning on the television set these days and we an inundated with programs about dancing. We have celebrities sambaing across the stage on Dancing with the Stars or Fox's So You Think You Can Dance wh...
    • 3.

      Benefits To Exercise - Why Exercise Is Crucial To Your Life

      by Lee, Michael - 2007-06-26
      We have heard many times in our life the undeniable benefits to exercise. Anyone, even a couch potato, can tell you to go right ahead and do it because it's good for you; and you know it's true becaus...
    • 4.

      Benefits to Exercise - How Exercise Can Enhance your Way of Living

      by Michael Lee - 2007-06-26
      Most of us know the healthy benefits to exercise, and how it can improve many aspects of our life. Anyone can tell you to get moving because it's good for you; and you'd believe it and take it as gosp...
    • 5.

      The Rules Of Conditioning For A Top Ballet Dancer

      by Angie L - 2007-07-10
      Exercise and strength conditioning are basically the same no matter what type of sport you are training for. The only difference is there are different training programs for the different sports. Danc...
    • 6.

      Fitness Health Exercising: 10 Proven Tips to Get Started and Stick with It

      by TED JOHNSON - 2007-10-12
      The results are in and it's official - regular exercise is good for our health and well being. The results are not surprising. Nearly everyday we hear, read and see reports on the benefits of ex...
    • 7.

      Exercise At Any Age

      by Machelle Lee - 2007-11-08
      So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years ...
    • 8.

      Brain Fitness Case Study: Kris Kringle

      by Simon Evans - 2007-12-22
      How BrainFit is the man in the big red suit? Does old St. Nick adhere to the four cornerstones of brain fitness to take good care of his egg's noggin? All in all he seems to do a fairly good job, but ...
    • 9.

      Ask Not What the HealthCare System Can Do for You . . .

      by Simon Evans - 2008-01-12
      With the presidential debates gearing up again we are sure to hear more about health care. But we propose a slightly different question. In addition to asking how we can get more people healthcare cov...
    • 10.

      4 Important Benefits of Physical Fitness

      by Lauren B. Wallace - 2008-05-30
      Being physically active offers many benefits to your overall health. Physical activity is a major factor in the proper function of your body and your mind. If you exercise on a regular basis, you will...