basics
basics
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1.
by Chris Taylor - 2006-12-01
It is not very difficult to understand Search Engine optimization and yet it is very important. There are some things that you can do to help your site do better on the Search Engines.When you are ge...
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2.
by Gail Leino - 2006-12-15
The ever fretful Tweety bird memories of your childhood memories most likely linger in the backs of your minds and now that some of you may own a Canary, you might think that you know how to care for ...
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3.
by Maya Talisman Frost - 2006-12-19
Last December, we were living in Mazatlan, Mexico.We celebrated the holidays in the flowery courtyard outside our cozy apartment, listening to Christmas music as we watched the hummingbirds flit aro...
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4.
by danupol srinakharin - 2006-12-22
Many golfers have questions about their injuries such as back pain, elbow pain. Some of them have questions about the pains that persistent, but some pains happen and just disappear in very short time...
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5.
by Lynda Lippin - 2006-12-23
So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is...
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6.
by Lynda Lippin - 2006-12-23
We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t...
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7.
by Lynda Lippin - 2006-12-23
Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi...
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8.
by Lynda Lippin - 2006-12-23
In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor...
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9.
by Lynda Lippin - 2006-12-23
Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ...
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10.
by Dr.Team - 2006-12-25
In fact, when we have to take a pitch shot, we need to hit the ball in a curve line to reach the target. This in order to control the ball less bounce off not to be dropped too far away for the hole. ...
