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    • balanced diet

    • 31.

      Healthy Eating - What Makes a Healthy Meal?


      by Ted Brumby - 2008-10-28
      Eating a balanced diet can help keep your heart healthy. Healthy eating is about enjoying foods from a variety of different food groups. This is the fundamental principle of good nutrition. It's all ...
    • 32.

      What Are The Basic Components Of A Healthy Diet?


      by Lauren S. Johnson - 2008-11-20
      Everyone wants to eat a well balanced and nutritionally satisfying diet; however, not too many people actually know what a healthy diet should consist of. For instance, what percentage of our daily di...
    • 33.

      Inflammatory Foods List


      by malikbilal - 2010-08-24
      one of my reader asked me about inflammatory foods and their impact on daily life? Here is my answer; inflammatory foods tend to cause inflammation to body when taken for long period of time or if som...