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    • 31.

      Strengthening Exercises


      by prabakar - 2008-08-06
      Normal 0 There are four major types of exercise that make up all comprehensive exercise programs, regardless of the level of participation. Each can have a positive effect on reducing arthritis-...
    • 32.

      Overall Fitness Exercises


      by prabakar - 2008-08-14
      Normal 0 Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warmup and end with a cooldown. As a...
    • 33.

      Fitness Training Spin to Slim Your Legs


      by m.jeya - 2008-10-22
      Spinning is an enjoyable, strong fitness activity is offering many health enthusiasts an ultimate calorie & fat burner regime as compared to other aerobic exercises. Spinning is an unique form of...
    • 34.

      Benefits of Exercise


      by prabakar - 2008-11-14
      Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well ...