A strength and speed training guide for women throws a new curve on the topic of fitness. It's obvious women are different from men on the outside. And also obvious is the fact that women have some di...
So what are we teaching our children when we see grown men throwing punches at each other in the middle of a game? You've probably heard about or seen the coverage of the NBA game the other night when...
"Parents, who baby their kids, are actually turning their kids into wimps..."Do you agree?"Is empathy important when coaching a group of athletes (any age) as opposed to one on one with a general popu...
1) Beautiful people - Face it, God, you didn't make enough of them. You can stand on a street corner in New York all day and not see a single one. Our noses are too big, our boobs are too small an...
Today you are gonna learn the top 5 training principles that you MUST implement in order to make your physique and performance goals… a reality. But, before I open the info-floodgates, there...
Like Park Chung-hee (Asia/South Korea: 1962-79) and Idi Amin Dada (Africa/Uganda: 1971-79), Fidel Castro is a sports fanatic and enjoys watching all types of Olympic sports. Fidel Castro has visited t...
Fitness involves self awareness regarding how our bodies feel as we move. For thousands of years, athletes and fitness enthusiasts have used the performance enhancing effects of massage. The g...
"True strength comes from within".We've all heard similar sayings. Most successful athletes know that their mentality plays a strong role in their performance. Many recreational athletes and trainee...
What does Michael Jordan, Jack Canfield, Bill Gates, Oprah Winfrey and the Dali Lama have in common? Each is successful and knows the importance of using different forms of meditation to still "mind c...
Health Fitness is for everybody. It is not only for athletes and those who are living active outdoors lives but physical activities and exercise are necessary to keep up with everydays live.Just be...