appetite control

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  • appetite control

    • 1.

      Why Should You Lose Weight?

      by Kathryn Lively - 2006-11-29
      People begin diets for any number of reasons. A doctor may recommend weight loss as a means to prevent future health problems like adult on-set diabetes or congestive heart failure. A once active pers...
    • 2.

      Beat the Buffet! Don't Go Overboard When Eating Out

      by Kathryn Lively - 2006-11-29
      You're out with a group of friends and it's time to eat. You've been so good with your eating regimen thus far, but you don't want to put anybody out because of your special dieting needs. At the same...
    • 3.

      Eating Disorder Dangers - You Can Be Too Thin

      by Kathryn Lively - 2006-11-30
      Often you see articles on obesity and the health risks associated with being severely overweight. Carrying an extra 20, 50, or 100 pounds or more can put great strain on your back, your muscles, your ...
    • 4.

      Is Diet Soda Good for Your Diet?

      by Kathryn Lively - 2006-11-30
      When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch...
    • 5.

      The Best Fast Food for Your Diet

      by Kathryn Lively - 2006-11-30
      Your work schedule is tight – meetings and conferences and phone calls all day long. If you are lucky to get a moment to eat, you probably only have time to wolf down a hamburger from the fast f...
    • 6.

      Drink Your Water! Drink for Weight Loss

      by Kathryn Lively - 2006-12-01
      Eight glasses a day…no doubt you've heard it from everybody – your parents, your doctor, talk show professionals. The road to wellness is actually a river of pure, clean water, and while t...
    • 7.

      Empty Calories and How to Avoid Them

      by Kathryn Lively - 2006-12-02
      If a calorie falls into your mouth, does it make a difference? A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you are eating, but do it...
    • 8.

      Resolve to Have More Resolve for Weight Loss

      by Kathryn Lively - 2006-12-22
      Every January first, we compose a laundry list of resolutions we absolutely, definitely will see to success by year's end. We will be more organized, we will eat better and lose weight, we will spend ...
    • 9.

      How To Jump-Start Your Weight Loss!

      by David A. Lee - 2007-01-12
      Wouldn't it be wonderful if all you had to do in order to lose weight permanently was to eat less for a while and exercise more? If this were true, you would simply control your eating habits or take ...
    • 10.

      Tame Your Appetite

      by Marcus Martinez - 2007-03-07
      Our bodies evolved when food was not plentiful, so we are programmed to eat as much as we can whenever we can and to conserve every calorie, storing away an excess as fat. We cannot change our genes, ...