Are you anxious or do you suffer anxiety? There is a difference. If you don't know which you have, you may be trying to eliminate the wrong thing.To understand this you first need to know what each ar...
Your teeth clinch, your palms begin to sweat, and you start feeling like there's nothing in the world that could possibly calm you down, are you dying? No, you are experiencing a condition that an est...
You're going to the dentist - and you feel anxious. You're about to go take a test, and you feel anxious. You've been asked to have a meeting with your supervisor, and you feel anxious. You might just...
Feeling anxious isn't a comfortable feeling for any of us and the desire to gain some control over our anxiety is understandable. Anxiety can show itself when fear, nervousness, worry and possible ...
If you think spare time is a luxury you can't afford, think again…relaxation is essential to your happiness, health and success.When you live a busy life and you just want to have, be and do the best ...
You may not realize, but when you bring a new employee into your business you only have one chance to make a good first impression. Research confirms that a poor (or lack of) induction is a major cont...
Breast-feeding's calming effects on the child seem to be long lasting. Years after being weaned, breastfed children cope better with stressful situations like their parents' divorce than their bottle-...
Considering the fact that this is coming from a guy who writes about how to prevent stress and manage anxiety symptoms, I suspect that this ironic little story will strike your funny bone. Let me tell...
By Jeanette Raymond, Ph.D." If my anxiety didn't nag at me, I don't think I would be bothered to make any improvements in my life," said teacher Connie. She wasn't friends with her anxiety, but ...
A panic attack, also known as an anxiety attack, is an amount of time where a person feels extremely intense sense of intense fear and mental distress. Panic attacks often occur abruptly with no...