The single most important thing which distinguishes meditation from other forms of relaxation is the fact that in meditation your mind remains both alert and focused. This is accomplished by focusing ...
Problems with anxiety are increasingly common; however, anxiety relief can be achieved through all natural solutions such as relaxation techniques.One of the best benefits about relaxation techniques ...
In recent years, there has been an increase in violence across the world. School shootings and terrorist attacks are just a few such events that leave many people with extreme anxiety which is just on...
Breathing is in the air. You can hardly open a magazine or browse a health site on the web without finding an article about the amazing power of breathing, accompanied by the usual "quick and easy ins...
Life can frequently seem like a shark looking for something to devour and you're the main course! There are bills to be paid, family to take care of and catastrophes on the news; the worry and strain...
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully. For I look upon it, that he who does no...
People nowadays are more conscious about their health. Many people regularly go to the gym to keep fit and burn some excess flabs. These people chose to workout rather than purchase a weight-loss pill...
Dating back to the ancient times, it can be said that music already had an impact on human history. With the presence of "nature"-ly sounds - the chirping of the birds, the swishing sound of th...
One of Eminem's popular rap lyrics really hit the spot. That rap song frankly posed the question: "Will the real Christians please stand up?" Day after day, people go into their usual routine...
Aside from being mega-rich and famous, what do David Beckham and Leonardo di Caprio have in common? Both suffer from Obsessive-Compulsive Disorder (OCD), Obsessive-Compulsive Disorder is an anx...