aging exercise
aging exercise
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11.
by Ellen Miller - 2007-05-11
Gentle, isometric exercise, combined with a carefully focused breathing technique facilitates quick, reliable, lasting results in a dedicated fitness program. You can lose more pounds and inches -- wi...
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12.
by Ellen Miller - 2007-05-13
You can be toned, healthy, trim and fit even if you have physical challenges that rule out standard exercise techniques offered by most gyms. An isometric exercise training video is the key to a healt...
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13.
by Ellen Miller - 2007-05-13
Why subject yourself to judgment and ridicule from the "fitness freaks" in a public gym? For them it's almost entirely a matter of vanity and ego. Your dual goal of getting fit and healthy and looking...
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14.
by Ellen Miller - 2007-05-13
Beginners And Pros, Kids and Seniors, All Say There's absolutely no need to torture your body into the shape you want. Isometric exercise is effective, safe and perfect for all ages and all body types...
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15.
by Ellen Miller - 2007-05-13
Any exercise program that requires you to sweat, strain, grunt, sweat and suffer on a regular basis for an un-proscribed length of time is going to lead to burnout, eventually, no matter how satisfyin...
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16.
by Ellen Miller - 2007-05-13
Fitness isn't just about vanity - it's a necessity for maintaining an active, independent lifestyle in one's elder years. Isometric exercise makes it possible. Many people think that the current "fitn...
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17.
by Ellen Miller - 2007-05-13
Fad Diets, Quick Weight Loss … Ultimate Failure Fad diets may lead to the rapid loss of a few pounds of water, but the "weight loss" isn't real, doesn't last, and is ultimately harmful to both health ...
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18.
by Ellen Miller - 2007-05-13
What's The Best Weight Loss Program? How can anyone know what to believe, with all the grandiose claims made by so many different weight loss programs? The answer can be found in the definition of you...
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19.
by Ellen Miller - 2007-05-13
That's All You Need, With An Isometrics Exercise Program You don't need to spend an hour or two in a gym every day - or even a few times a week -- to have an effective exercise program. Doing focused ...
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20.
by Ellen Miller - 2007-05-13
Isometrics Won't Work For Seriously Overweight People - Right? Wrong! There's a myth that people who need to lose a significant amount of weight can only do so with strenuous, high intensity, high imp...