Much of the self help and spiritual growth teachings you will find in the local bookstore is designed to create new habits, attitudes and beliefs. This helps you to operate in a more successful or sat...
I once worked at an innovative treatment center as the chief psychotherapist. There in one of the memos to all our seventy staff I put out a direct order to stop complaining. It led to positive result...
Here's an affirmation formula that I've developed for my clients that literally walks you up the vibrational map from negativity to peace, to handle the negative emotions that come up when unexpected ...
Scientific and medical research has demonstrated repeatedly that a positive mental outlook is key to successful outcomes. The trouble is we all tend to think negatively; in-fact we are practically har...
The New Year is nearly upon us and I trust we have all had the best Holiday Season.Stress is a funny thing I have decided.Why do I think this?Well, one minute you think that you cannot stand another t...
Using positive affirmations is a powerful positive thinking technique that you can use effectively in countering the negative beliefs that may be regularly sabotaging your attempts to live a happier a...
A common question I see from people just beginning their personal development journey is, "How do I write effective affirmations?" Often they will go in search of existing affirmations that they can ...
When we are born our brains are like empty computers waiting to be fed information. As we grow our peers act as our programmers, they supply us with the knowledge which we channel through the consc...
Every day is Thanksgiving Day! Each year we look forward to the holidays, a time of year associated with warmth, cozy fireside conversations, and plentiful harvests. It's easy to offer up a praye...
It occurred to me earlier, that one of the few things that separate the insanely successful, from the ordinary individual, is persistence. This may seem like an over simplification, but really every ...