aerobics
aerobics
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21.
by Lanny Schaffer, Ph.D-4885 - 2007-04-01
In the challenging sport of aerobics, injuries are common and often involve the foot, ankle and lower leg. The knee and back can also be involved. Medical professionals agree that most injuries occur ...
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22.
by Allan Wilson - 2007-04-12
If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping.Jog In PlaceJogging in place is about as simple as it gets. Make...
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23.
by James Kronefield - 2007-05-08
If you want to do aerobics but find that they are just too difficult for you, then there is a solution. It is called low impact aqua aerobics. These don't require that you do high impact strenuous ...
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24.
by Adamheist - 2007-05-17
Elderly exercises are designed to increase mobility and get the blood pumping. Exercises are available for seniors to get in shape, feel great and strengthen joints and muscles. Bodies weaken with a...
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25.
by Lucas Wold - 2007-05-22
Human muscle is red meat. But you can learn a lot about fat loss from a chicken.Chickens have light meat and dark meat. The pieces of dark meat are small and fatty, and the pieces of light meat are ...
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26.
by James Kronefield - 2007-06-06
Water exercise can help you get in shape like never before. Aquatic exercise has many advantages and is even great for elderly or people recovering from an injury. It is gentle enough of the bod...
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27.
by Charles Carter - 2007-08-09
When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Other...
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28.
by Echo_promotions - 2007-07-24
Walking: Walking is a wonderful exercise that you can do virtually everywhere. Be sure you have comfortable shoes and that you stand up straight using your abdominal muscles to keep your spine s...
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29.
by K.Bennett - 2007-07-31
Since the launch of the Nintendo Wii in 2006, the gaming market has opened up to traditionally non gamers. Women in particular, who are typically not interested in shoot-em-ups or violent games ...
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30.
by Charles Carter - 2007-09-01
Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of work...
