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    • abs

    • 51.

      Does Core Training For The Abdominals Work?


      by Raymond Burton - 2007-09-14
      A few facts about getting an abdominal six pack with core training.You hear a lot about core training these days. There is a lot of truth to what you are seeing however as per most things in the media...
    • 52.

      Flatten That Stomach-Here Are Some Simple Exercises For Your Abs!


      by Kirrily Keayes - 2007-10-08
      Having great abs is everyone's dream, but exercising those stomach muscles can be hard work. If you're going to pay the price you might as well be doing the best exercises you can.So how will yo...
    • 53.

      Six Pack Abs - How To Achieve Six Pack Abs


      by Ricky Hussey - 2007-10-31
      While ab exercises for a 6-pack may seem to begin and end with crunches and sit ups there actually are a few other options to achieve your goal. Whether you are already in good shape or not it is ...
    • 54.

      3 Reasons you need to have abs NOW!


      by Houroc - 2007-11-06
      Our bodies are constantly being measured. In gyms, playing fields, beaches and bedrooms all over the world they are measured by others. In mirrors and on bathrooms scales we are constantly mea...
    • 55.

      As Seen On TV Fitness Equipment- How Not to Get Scammed Women


      by Jess Harley - 2007-11-11
      Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like...
    • 56.

      Dance Your Way Fit


      by Jess Harley - 2007-11-13
      If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your...
    • 57.

      Crunch Time!


      by Mark Lawrence - 2007-12-04
      Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
    • 58.

      Multi Dimensional Abdominal Training


      by David Grisaffi - 2008-05-01
      In some of my previous articles, I've written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, b...
    • 59.

      Here Is How Regular People Can Get Ripped Abs


      by Shlomik Itav - 2008-05-06
      Once you lose belly fat, you have to do certain exercises to shape your abs and make them as visible as possible. To get well-defined abs here's what you should do:Movements with an exercise ball. Ab ...
    • 60.

      Discover the Secret to Almost Magically Rock Hard Abs With Ab Exercise Machine the Adjustable Ab Bench


      by Darrin Reservitz - 2008-05-11
      The core of a person, or the abs and the back, is responsible for fluid and graceful movement. You may have seen dancers that have powerfully well formed abs and a developed back. The reason for this ...