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    • abs

    • 121.

      Office Action


      by Sandra Prior - 2008-11-04
      Rear Leg Extensions (glutes, hamstrings) Stand with hands on a chair and room behind you. Proceed to raise and extend the right leg behind you, keeping the knee slightly bent. Pause, then lower and...
    • 122.

      Fitness, Office Action


      by SANDRA PRIOR - 2008-11-04
      Rear Leg Extensions (glutes, hamstrings) Stand with hands on a chair and room behind you. Proceed to raise and extend the right leg behind you, keeping the knee slightly bent. Pause, the...
    • 123.

      The Curves Diet Plan


      by Kevin Loo - 2008-11-25
      Try as we might, we cannot be creative all the time. Not all ideas are original enough and the harder you try, the more difficult it seems to get something decent out of your own head.This is one of t...
    • 124.

      Belly Fat In Men: What You Need To Know


      by Kevin Loo - 2008-11-25
      If you are carrying a few extra pounds whether in the form of belly fat, love handles, a beer gut or potbelly, you're not alone. In recent years, the number of people who are overweight has increased ...
    • 125.

      Losing Belly Fat For Women - Diet And Workouts


      by Kevin Loo - 2008-11-25
      Whether it's because of hormone changes, heredity, or aging, as the years pass by many women will start to notice an increase in belly fat as they get older - even more so after menopause.Yes, its unf...
    • 126.

      Adding Strength Training To Your Work Out


      by Kevin Loo - 2008-11-25
      For faster results, add strength training to your work out. Lifting weights using weight machines or other strength training methods, helps burn excess fat and firm muscles. Some experts believe train...
    • 127.

      Eating for Six-Pack Abs


      by Douglas Jobes - 2008-11-26
      Who wouldn't love to have a flatter stomach or even six-pack abs? Six-pack abs in particular are the gold standard of health and fitness.Most people know that for those ab muscles to show throug...
    • 128.

      What Is The Best Ab Workout For Belly Fat Loss?


      by THOMPSON STEPHEN - 2008-12-12
      The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.As ...
    • 129.

      The 3 Best Ab Exercises That Are Not Direct Ab Exercises


      by THOMPSON STEPHEN - 2008-12-12
      Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that ...
    • 130.

      Diet Tips For Abs - Fat Loss For A Six Pack


      by THOMPSON STEPHEN - 2008-12-12
      1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger ...