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    • 1.

      Are Your Workouts Designed to Make You Fail?

      by Matt Elder - 2006-12-02
      It amazes me when I look at the way people work out. Or the way "professionals" tell people to work out. The more I look at how the public tries to lose fat, the more I realize a huge reason we are ob...
    • 2.

      Flatter Abs: The Six-Pack Theory

      by Patricia Zelkovsky - 2006-12-07
      You're watching television, and suddenly this commercial comes on with a man or woman, usually half naked, who is proudly showing off his or her abs. As you sit there eating your snacks, you suddenly ...
    • 3.

      Circuit Training - It's for Every Body!

      by Barry Lovelace - 2006-12-08
      Are you aware that weight training is loaded with many benefits? Some of them are stronger bones and muscles, a faster metabolism, nicely shaped muscles, increased strength and confidence. Have you st...
    • 4.

      Carbs - What's The Deal?

      by Barry Lovelace - 2006-12-08
      Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
    • 5.

      Sugar - The Truth!

      by Barry Lovelace - 2006-12-27
      Let's talk about the not-so-sweet truth about sugar and how it sabotages your health. First of all, did you know that the average American gets 20% of their calories from sugar? It is estimated that t...
    • 6.

      Abs - Are You Doing the Right Weight Loss Workouts?

      by Craig Ballantyne - 2006-12-29
      One day last summer, on the first hot, hot day of the season I spent some time in the park playing ball with a client. Over the course of the afternoon not one, but two old friends came over to see us...
    • 7.

      The Neverending Battle for a Firm Butt, Tight Abs and a Lean but Muscular Physique

      by Nicky Ryan - 2007-01-02
      The obesity problem in this country is growing to epidemic proportions just look around what do you see that's right FAT BUTTS. A lean muscular physique, tight abs and a firm butt seem to be getting t...
    • 8.

      The Best Way to Get Six Pack Abs

      by Rusty Moore - 2007-01-05
      What do all of the top models and most movie stars have in common? The answer is six pack abs. A defined midsection is considered the Holy Grail of fitness. If a person has six pack abs, that person...
    • 9.

      How do I Lose Weight Around My Hips, Stomach, and Thighs?

      by Matt Shuebrook - 2007-01-05
      How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks. How many times in the past year have you casually strolled...
    • 10.

      Six Pack Abs From a Silly Looking Chair? Review of The Bean

      by Nancy Dean - 2007-01-09
      The Bean is an innovative new fitness tool that can help you immensely in your quest for a leaner, more toned body. Like the stability ball, The Bean can help you target many areas including abs, obl...