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    • abs workout

    • 11.

      Abs Training Will Not Help You Lose Abs Flab


      by Brett MacPherson - 2008-05-11
      I am always being asked what the best abs movement is to get a flat stomach. One of the biggest myths that I have to deal with daily is the myth that abdominal training burns abdominal fat. Everyone h...
    • 12.

      My Favourite Three Abdominal Movements That You May not Think Work Your Abdominals


      by Brett MacPherson - 2008-05-15
      When you think of ab exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren't really considered Ab Muscle exercises they...
    • 13.

      The Extreme Health Dangers Of Excess Abdominal Fat


      by Roger Davies - 2008-07-06
      Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up ...
    • 14.

      Lose Your Gut With This Quick Six Pack Abs Workout


      by Ed Scow - 2008-07-13
      Copyright (c) 2008 Ed ScowYou want some abs, right?You want to lose stomach fat and get a firm, flat stomach...maybe even with a little definition...maybe even a six-pack.Who doesn't? I know I do. ...
    • 15.

      4 Minute Firm Abs Workout


      by - 2008-07-29
      Abs, abs, abs. Everybody wants a nice set of six pack abs. Or if you're not after the six-pack abs, you at least want a nice firm and toned stomach.Something that looks good with your shirt off or in ...
    • 16.

      Ripped Abs - Frequently Asked Questions


      by Vanessa Templeton - 2008-08-03
      What is the best way to get 6 pack abs is a subject people often ask questions about. Here are the most frequently asked questions and the answers to them 1. What Abs Exercises Should I Be Doing The...
    • 17.

      Flat Abs - Frequently Asked Questions


      by Vanessa Templeton - 2008-08-06
      How do I get six pack abs is a subject often asked about by people in gyms. Here are the most frequently asked questions and their answers 1. What Abs Exercises Are The Best To Do If you want to get s...
    • 18.

      Ab's Workout


      by John Pawlett - 2008-10-03
      Forget all those hundred's of 'crunches' and sit-ups' everyday if you want to have great ab's you must change your ab's workout.There are 5 facts you must understand if you are ever going to lose your...
    • 19.

      4 Muscle Building Tips With Revolving Your Diet Around Your Workout


      by dwaser - 2008-11-28
      How you workout can have a significant effect towards the amount of muscle you build. However, how you eat prior to and after your workout can have just as much of an effect on your body as the worko...
    • 20.

      3 Muscles in Your Legs to Consider With Your Body Building Workout


      by dwaser - 2008-11-28
      When putting together a body building workout, it is vital you workout your legs and upper body. There are three main muscles you want to focus on with your legs; your quadriceps, hamstrings and calv...