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  • abs workout

    • 1.

      Ab Workouts Do not Cause Stomach Fat Loss

      by Mike Geary - 2006-12-11
      It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone...
    • 2.

      Ab and Core Exercises and Beyond - High Intensity for Full Body

      by Mike Geary - 2007-02-02
      I received a workout question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitnes...
    • 3.

      Ab Workout Training Mistakes

      by Mike Geary - 2007-02-12
      In the interview below, we talk in depth about the topic of abdominal training and the biggest myths and mistakes we see in this area of fitness.Below is a copy of the abs training portion of the inte...
    • 4.

      Ab Workout and Fat Loss Mistakes You Must Avoid

      by Mike Geary - 2007-02-12
      If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you'll want to read.In the interview,...
    • 5.

      Six Pack Abs Cravings

      by Gary Everson - 2007-03-26
      Do you crave a six pack?Are you spending hours doing sit-ups, crunches etc?Well if you are stop now! That isn't the way to get your longed for six pack.You could try "The Truth About Six Pack abs" ......
    • 6.

      Abs Work Out To Firm And Flatten Your Abs

      by Antonio Fish - 2007-04-04
      Here are two exercises that, when combined, make for a great abs work out. These exercises were found by a study at San Diego State University to be very effective in developing both your abdominal mu...
    • 7.

      Abdominal Workout Tips

      by Roshard - 2007-06-06
      The abdominal muscles are present in between the ribs and the pelvis region of the body. The abs muscles cover the internal organs, allow movement of the body and provide strength to the trunk. ...
    • 8.

      Abs Training Promotes Core Strength And Endurance

      by Bridgette Tuck - 2007-08-25
      Training abs seem to be not much of an influence to acquire those appealing abs or the so-called six pack, according to some professional gym instructors. The main key is said to be low level of body ...
    • 9.

      Attain Admirable Washboard Abs Swiftly

      by Bridgette Tuck - 2007-08-25
      For anyone who wants that awesome flat stomach, or washboard abs as it is called, there is certainly something you can do about it. You can do it in less time than you imagined possible but it is not ...
    • 10.

      Strengthening Abdominal Muscles With Felicitous Exercises

      by Bridgette Tuck - 2007-08-25
      Abdominal muscles are consists of four groups namely transverses abdominus, rectus abdominus, external oblique muscles, and internal oblique. This muscle group stabilizes the trunk, provides organ sta...