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  • abs exercise

    • 1.

      The Secrets of a Killer Ab Workout

      by Jake Berlin - 2006-12-10
      Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stabilit...
    • 2.

      Ab Workout and Fat Loss Mistakes You Must Avoid

      by Mike Geary - 2007-02-12
      If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you'll want to read.In the interview,...
    • 3.

      Workout Exercises To Flatten Abs, Achieve Core Fitness And Reduce Lower Back Pain

      by R. Adam Shore - 2007-04-18
      Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness. By now you are ...
    • 4.

      Abdominal Workout Tips

      by Roshard - 2007-06-06
      The abdominal muscles are present in between the ribs and the pelvis region of the body. The abs muscles cover the internal organs, allow movement of the body and provide strength to the trunk. ...
    • 5.

      Health Abdominal Exercises, what to do and not to do

      by KRIS REYES - 2007-11-04
      Exercising in proper postural alignment will increase your workout's effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all time...
    • 6.

      The Real Life Of Stomach Exercises

      by Brett MacPherson - 2008-05-12
      There is rarely more buzz in the fitness and exercise industry that for that which surrounds abdominal movements. A simple web search reveals hundreds of different gimmicks, machines or gadgets that h...
    • 7.

      My Favourite Three Abdominal Movements That You May not Think Work Your Abdominals

      by Brett MacPherson - 2008-05-15
      When you think of ab exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren't really considered Ab Muscle exercises they...
    • 8.

      3 Little Known Tips for Effective Oblique Exercises and 1 Big Mistake

      by Tony Leong - 2008-06-15
      Do you find yourself not getting results with your oblique exercises? I know how you feel. You look at the posters flashing fitness models that has razor oblique and wishing one day that you will have...
    • 9.

      The Extreme Health Dangers Of Excess Abdominal Fat

      by Roger Davies - 2008-07-06
      Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up ...
    • 10.

      Best Abs Exercise To Get Six Pack Abs

      by David Cross - 2008-08-09
      For the perfect body shape and washboard abs, many people rely on the different exercises for a quick and effective weight loss. However, it would be helpful if you know the proper type of exercise on...