Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stabilit...
If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you'll want to read.In the interview,...
Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness. By now you are ...
The abdominal muscles are present in between the ribs and the pelvis region of the body. The abs muscles cover the internal organs, allow movement of the body and provide strength to the trunk. ...
Exercising in proper postural alignment will increase your workout's effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all time...
There is rarely more buzz in the fitness and exercise industry that for that which surrounds abdominal movements. A simple web search reveals hundreds of different gimmicks, machines or gadgets that h...
When you think of ab exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren't really considered Ab Muscle exercises they...
Do you find yourself not getting results with your oblique exercises? I know how you feel. You look at the posters flashing fitness models that has razor oblique and wishing one day that you will have...
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up ...
For the perfect body shape and washboard abs, many people rely on the different exercises for a quick and effective weight loss. However, it would be helpful if you know the proper type of exercise on...