A GREAT GIFT FOR BUSY MOMSSLENDERTONE® OFFERS AN EXCELLENT WAY TO SUPPLEMENT FITNESSMINNEAPOLIS, Minn. (September 14, 2006) – Women spend more than twice as much time as men providing primar...
Low back pain is one of the most common complaints from males over the age of 20. Many women also experience a number of different acute or chronic injuries to their lower back as well. Despite the...
Here's some thoughts on the timing of your abdominal training.1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly ne...
A key component to Dr. Lamaze's natural childbirth program was for the mother to use panting breathing as a distraction from the contractions she was feeling. Although other natural childbirth advoca...
Listed below are some of the common symptoms of gall bladder disease.JaundiceThe gall bladder is an organ that holds bile in order to increase its concentration and delivers it when fat is consumed fo...
So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared f...
Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely to develop back pain and injuries than people with weak or poorly conditioned muscles....
If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you're gen...
Bodybuilding is the art of the illusion. The biggest man doesn't always win. Rather, the man who looks the biggest, while displaying superior conditioning and presentation, usually wins. Very often...
Six-Pack Abs and Flat stomachs are always on the hot list. Exercises and gadgets sold to achieve a flat stomach are one of the most controversial topics in the fitness industry. Millions of abdominal...