abdominal exercises
abdominal exercises
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21.
by Mike Geary - 2007-06-01
As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most peo...
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22.
by Mike Geary - 2007-06-04
As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that mo...
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23.
by David Grisaffi - 2007-08-11
Sometimes all it takes to get caught up in the hype of the latest ab machine or miracle pill is a simple photograph of a stunning set of 6-pack abs. Just about everyone wants six pack abs, or at least...
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24.
by Bridgette Tuck - 2007-08-25
Training abs seem to be not much of an influence to acquire those appealing abs or the so-called six pack, according to some professional gym instructors. The main key is said to be low level of body ...
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25.
by Bridgette Tuck - 2007-08-25
For anyone who wants that awesome flat stomach, or washboard abs as it is called, there is certainly something you can do about it. You can do it in less time than you imagined possible but it is not ...
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26.
by Bridgette Tuck - 2007-08-25
Abdominal muscles are consists of four groups namely transverses abdominus, rectus abdominus, external oblique muscles, and internal oblique. This muscle group stabilizes the trunk, provides organ sta...
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27.
by Machelle Lee - 2007-09-06
What is all the hype about "core" training? And - more importantly - why should you care?Training your core will result in tremendous benefits in a relatively short amount of time. This is becau...
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28.
by Kirrily Keayes - 2007-10-08
Having great abs is everyone's dream, but exercising those stomach muscles can be hard work. If you're going to pay the price you might as well be doing the best exercises you can.So how will yo...
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29.
by Greg Brookes - 2007-10-23
Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result i...
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30.
by Raymond Burton - 2007-11-23
A question I run into a lot from personal training clients is "What diet and exercises are the best for me to do so I can see my abs?" For some reason there is a misconception that there is something ...
