abdominal exercise
abdominal exercise
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11.
by Li Ming Wong - 2007-09-06
Using resistance bands can be an effective component of any workout routine, and abdominal exercises are no exception. There are a number of exercises targeting the midsection that incorporate resista...
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12.
by Li Ming Wong - 2007-09-06
The midsection is a problem area for many people, and those who want to shrink the size of their belly are numerous. A balanced diet is a good place to start, but there are also some great abdom...
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13.
by Li Ming Wong - 2007-09-06
Everyone knows the children's song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attac...
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14.
by Li Ming Wong - 2007-09-06
As with all things, there is a right way to go about working for a flatter midsection, and several wrong ways. Working out the wrong way can lead to no physical improvement or worse, serious inj...
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15.
by Li Ming Wong - 2007-09-06
They are everywhere; magazines where on the front cover have beautiful models showing off their flat abdominal and a caption that may say something similar to "Want flat abs, we'll show you how!...
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16.
by Li Ming Wong - 2007-09-06
When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those abdominal muscles. ...
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17.
by Li Ming Wong - 2007-09-06
When beginning an abdominal workout routine, for most people the goal is simple: a flatter abdominal. While a smooth, flat abdominal looks good, it is less of an accomplishment if the the abdomi...
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18.
by Li Ming Wong - 2007-09-06
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with "love handles." Far from lovely or lovable, these are deposits of fat...
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19.
by Li Ming Wong - 2007-09-06
Having a baby is a beautiful and exciting thing. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. The best way to ...
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20.
by Li Ming Wong - 2007-09-06
The weather is warming up, and for many people, that means it is time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These several exerc...
