abdominal workouts

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    • 1.

      Ab Workouts Do not Cause Stomach Fat Loss


      by Mike Geary - 2006-12-11
      It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone...
    • 2.

      What are the Best Abdominal Workouts for Reducing your Stomach Flab?


      by Mike Geary - 2007-06-01
      As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most peo...
    • 3.

      What are the Best Ab Workouts for Reducing Belly Fat?


      by Mike Geary - 2007-06-04
      As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that mo...
    • 4.

      How To Lose Weight In Stomach Area - Myths And Facts


      by Scott B - 2007-07-01
      It is certainly no secret that thousands of people struggle trying to lose stomach fat. Many of these people have fit areas on their bodies, however they still have that small or perhaps a not-so-smal...
    • 5.

      3 Reasons you need to have abs NOW!


      by Houroc - 2007-11-06
      Our bodies are constantly being measured. In gyms, playing fields, beaches and bedrooms all over the world they are measured by others. In mirrors and on bathrooms scales we are constantly mea...
    • 6.

      Abs Training Will Not Help You Lose Abs Flab


      by Brett MacPherson - 2008-05-11
      I am always being asked what the best abs movement is to get a flat stomach. One of the biggest myths that I have to deal with daily is the myth that abdominal training burns abdominal fat. Everyone h...
    • 7.

      My Favourite Three Abdominal Movements That You May not Think Work Your Abdominals


      by Brett MacPherson - 2008-05-15
      When you think of ab exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren't really considered Ab Muscle exercises they...
    • 8.

      4 Must Do Ab Exercises


      by Brooks Donner - 2008-07-03
      Ab workouts are a crucial part of any workout program. With obesity in the United States hitting all-time highs, people are getting serious about workout routines, and finding that working out their a...
    • 9.

      3 Exercises to Get Rid of Your Love Handles..


      by mikejan635 - 2008-08-01
      Love handles are a major first sign of obesity. It's one thing to be a bit overweight and have a small gut, however, the minute you start developing love handles, you know that you're getting way ove...
    • 10.

      6 Tips for Stunning Rock Hard Six Pack Abs


      by mikejan635 - 2008-08-01
      What many people don't realize is that there is more to just abs workouts than building stunning rock hard six packs. Your diet plays a major role too. But there is a lot of information out there tha...