It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone...
As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most peo...
As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that mo...
It is certainly no secret that thousands of people struggle trying to lose stomach fat. Many of these people have fit areas on their bodies, however they still have that small or perhaps a not-so-smal...
Our bodies are constantly being measured. In gyms, playing fields, beaches and bedrooms all over the world they are measured by others. In mirrors and on bathrooms scales we are constantly mea...
I am always being asked what the best abs movement is to get a flat stomach. One of the biggest myths that I have to deal with daily is the myth that abdominal training burns abdominal fat. Everyone h...
When you think of ab exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren't really considered Ab Muscle exercises they...
Ab workouts are a crucial part of any workout program. With obesity in the United States hitting all-time highs, people are getting serious about workout routines, and finding that working out their a...
Love handles are a major first sign of obesity. It's one thing to be a bit overweight and have a small gut, however, the minute you start developing love handles, you know that you're getting way ove...
What many people don't realize is that there is more to just abs workouts than building stunning rock hard six packs. Your diet plays a major role too. But there is a lot of information out there tha...